Worse day – ankle/heel flared up again, could hardly walk. Went for a limp in the evening, but it wasn’t fun.

Crap day. Did bugger all – M&K catchup (waste of time and left me depressed), then home late for lunch, and too tired to go to the gym (and ate too late). Made an OK new risotto (beef & red wine) for dinner.

Gym, markets, housework. Full on.

Housework day, pretty much, along with editing.