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	<title>miccullen.com.au</title>
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	<link>http://miccullen.com.au</link>
	<description>Stuff I think that isn&#039;t photo or food thoughts</description>
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		<title>2013-06-18 (Tuesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-18-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-18-tuesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-18-tuesday/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 23:36:52 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1223</guid>
		<description><![CDATA[Walking, housework, editing.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-18-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-17 (Monday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-17-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-17-monday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-17-monday/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 21:36:01 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1219</guid>
		<description><![CDATA[Editing the cars, walking and so on.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-17-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-16 (Sunday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-16-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-16-sunday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-16-sunday/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 00:09:26 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1214</guid>
		<description><![CDATA[Sandown to shoot cars in the morning. Editing and watching the V8s in the arvo.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-16-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-15 (Saturday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-15-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-15-saturday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-15-saturday/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 07:00:21 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1208</guid>
		<description><![CDATA[Editing, watching V8s, walking.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-15-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-14 (Friday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-14-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-14-friday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-14-friday/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 22:03:42 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1204</guid>
		<description><![CDATA[Housework, walking, editing. Good old housework, gets it cranking.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-14-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-13 (Thursday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-13-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-13-thursday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-13-thursday/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 22:24:44 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1192</guid>
		<description><![CDATA[Met up with Nicko in Fitzroy for a coffee (I drank my water, as usual in the morning, shot stuff in the afternoon, evening.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-13-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-12 (Wednesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-12-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-12-wednesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-12-wednesday/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 22:30:46 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1197</guid>
		<description><![CDATA[Crap day. EOS.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-12-wednesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-11 (Tuesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-11-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-11-tuesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-11-tuesday/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 00:12:07 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1188</guid>
		<description><![CDATA[Spent most of the day editing and culling images, sorting LR out.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-11-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basis Band &#8211; when is an &#8220;Android&#8221; app not actually so?</title>
		<link>http://miccullen.com.au/technology/android/basis-band-communications-disasters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=basis-band-communications-disasters</link>
		<comments>http://miccullen.com.au/technology/android/basis-band-communications-disasters/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 21:15:15 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[Android]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1182</guid>
		<description><![CDATA[If there&#8217;s one thing that&#8217;s come to define Basis in the last 18 months, it&#8217;s utterly useless communication. Totally and utterly appalling. Having waited a year for the Band past the initial delivery window, seen the utter debacle when it &#8230; <a href="http://miccullen.com.au/technology/android/basis-band-communications-disasters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/technology/android/basis-band-communications-disasters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-10 (Monday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-10-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-10-monday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-10-monday/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 21:49:56 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1177</guid>
		<description><![CDATA[We were supposed to go to the Werribee Zoo (public holiday) with the 400 but Cha worked instead (too much upcoming stuff to leave it just because of a public holiday), so I spent the day in Lightroom, culling and &#8230; <a href="http://miccullen.com.au/health/fitness/2013-06-10-monday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-10-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-09 (Sunday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-09-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-09-sunday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-09-sunday/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 20:50:22 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1171</guid>
		<description><![CDATA[Walking around the markets &#8211; I&#8217;d forgotten how many people would be there on a Sunday. And how few vegetable sellers there would be. So I hated it. Also walked around Collingwood and got some really good wet-weather gear for &#8230; <a href="http://miccullen.com.au/health/fitness/2013-06-09-sunday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-09-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-08 (Saturday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-08-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-08-saturday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-08-saturday/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 12:12:50 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1168</guid>
		<description><![CDATA[Sandown for the Porsche Cub Track Day. Big data loss from the Basis Band.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-08-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-07 (Friday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-07-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-07-friday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-07-friday/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 12:10:27 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1162</guid>
		<description><![CDATA[Markets (for some organic steak), gym.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-07-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-06 (Thursday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-06-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-06-thursday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-06-thursday/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 22:12:31 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1158</guid>
		<description><![CDATA[Markets in the am, walking, Body Corporate AGM in the evening. &#160;]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-06-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-05 (Wednesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-05-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-05-wednesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-05-wednesday/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 23:12:01 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1154</guid>
		<description><![CDATA[Cold still pretty crappy. Just walking.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-05-wednesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-04 (Tuesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-04-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-04-tuesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-04-tuesday/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 23:06:30 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1149</guid>
		<description><![CDATA[Cold significantly worse. Grrr.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-04-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basis data examples</title>
		<link>http://miccullen.com.au/technology/basis-data-examples/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=basis-data-examples</link>
		<comments>http://miccullen.com.au/technology/basis-data-examples/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 04:33:37 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1139</guid>
		<description><![CDATA[One of the really cool things about the Basis Band is the ease of seeing the data. Not much point having it if you can&#8217;t get to it easily. Here&#8217;s the &#8220;habits&#8221; page, which is like the dashboard for the &#8230; <a href="http://miccullen.com.au/technology/basis-data-examples/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/technology/basis-data-examples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-03 (Monday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-03-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-03-monday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-03-monday/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 21:18:46 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1134</guid>
		<description><![CDATA[Cold significantly worse. Grrr. Cold significantly worse. Grrr.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-03-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-02 (Sunday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-02-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-02-sunday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-02-sunday/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 03:51:06 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1130</guid>
		<description><![CDATA[Walked to Carlton for the Foodservice Australia show, more walking in the evening.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-02-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-06-01 (Saturday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-06-01-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-06-01-saturday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-06-01-saturday/#comments</comments>
		<pubDate>Sun, 02 Jun 2013 06:21:42 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1127</guid>
		<description><![CDATA[Did not much during the day, went babysitting with Cha in the evening.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-06-01-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-31 (Friday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-31-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-31-friday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-31-friday/#comments</comments>
		<pubDate>Fri, 31 May 2013 18:53:00 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1121</guid>
		<description><![CDATA[Felt pretty crook. Gym &#8211; 30 minutes cardio.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-31-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-30 (Thursday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-30-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-30-thursday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-30-thursday/#comments</comments>
		<pubDate>Fri, 31 May 2013 02:06:33 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1117</guid>
		<description><![CDATA[Specco crew here (was good), so a weird day &#8211; some filming and so on, and day really disrupted, and by evening, I was too tired to go for a walk in the rain. Not great by me at all.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-30-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-29 (Wednesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-29-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-29-wednesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-29-wednesday/#comments</comments>
		<pubDate>Wed, 29 May 2013 20:47:42 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1113</guid>
		<description><![CDATA[Gym &#8211; 30 minutes cardio, walking, housework.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-29-wednesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-28 (Tuesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-28-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-28-tuesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-28-tuesday/#comments</comments>
		<pubDate>Tue, 28 May 2013 21:37:23 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1108</guid>
		<description><![CDATA[Housework and walking. Pretty good overall given I have this low-level cold that won&#8217;t disappear&#8230;]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-28-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-27 (Monday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-27-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-27-monday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-27-monday/#comments</comments>
		<pubDate>Mon, 27 May 2013 20:47:09 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1104</guid>
		<description><![CDATA[Not too bad &#8211; housework in the morning, gym and another walk in the afternoon, walk in the evening. Still feeling a bit crook &#8211; tight throat, headaches &#8211; but not awful. .]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-27-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-26 (Sunday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-26-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-26-sunday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-26-sunday/#comments</comments>
		<pubDate>Sun, 26 May 2013 19:56:14 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1098</guid>
		<description><![CDATA[Ankle still very sore, but dragged myself out for a long (slow) limp in the afternoon.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-26-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-25 (Saturday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-25-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-25-saturday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-25-saturday/#comments</comments>
		<pubDate>Sat, 25 May 2013 21:09:36 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1093</guid>
		<description><![CDATA[Worse day &#8211; ankle/heel flared up again, could hardly walk. Went for a limp in the evening, but it wasn&#8217;t fun.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-25-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-24 (Friday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-24-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-24-friday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-24-friday/#comments</comments>
		<pubDate>Fri, 24 May 2013 20:38:52 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1089</guid>
		<description><![CDATA[Crap day. Did bugger all &#8211; M&#38;K catchup (waste of time and left me depressed), then home late for lunch, and too tired to go to the gym (and ate too late). Made an OK new risotto (beef &#38; red &#8230; <a href="http://miccullen.com.au/health/fitness/2013-05-24-friday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-24-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-23 (Thursday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-23-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-23-thursday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-23-thursday/#comments</comments>
		<pubDate>Thu, 23 May 2013 20:25:58 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1085</guid>
		<description><![CDATA[Gym, markets, housework. Full on.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-23-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-22 (Wednesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-22-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-22-wednesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-22-wednesday/#comments</comments>
		<pubDate>Wed, 22 May 2013 22:23:24 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1081</guid>
		<description><![CDATA[Housework day, pretty much, along with editing.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-22-wednesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-21 (Tuesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-21-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-21-tuesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-21-tuesday/#comments</comments>
		<pubDate>Tue, 21 May 2013 22:15:26 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1076</guid>
		<description><![CDATA[Housework day, pretty much, along with editing.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-21-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Month of calorie burn data</title>
		<link>http://miccullen.com.au/health/fitness/month-of-calorie-burn-data/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=month-of-calorie-burn-data</link>
		<comments>http://miccullen.com.au/health/fitness/month-of-calorie-burn-data/#comments</comments>
		<pubDate>Tue, 21 May 2013 02:04:59 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1073</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/month-of-calorie-burn-data/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-20 (Monday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-20-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-20-monday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-20-monday/#comments</comments>
		<pubDate>Tue, 21 May 2013 02:03:06 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1071</guid>
		<description><![CDATA[Recovery day! As you can see, I didn&#8217;t do a lot.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-20-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-19 (Sunday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-19-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-19-sunday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-19-sunday/#comments</comments>
		<pubDate>Mon, 20 May 2013 01:56:58 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1064</guid>
		<description><![CDATA[Shooting motorsports at Sandown.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-19-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-18 (Saturday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-18-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-18-saturday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-18-saturday/#comments</comments>
		<pubDate>Sat, 18 May 2013 22:01:50 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1056</guid>
		<description><![CDATA[Shooting motorsports at Sandown.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-18-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-17 (Friday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-17-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-17-friday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-17-friday/#comments</comments>
		<pubDate>Fri, 17 May 2013 21:56:41 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1052</guid>
		<description><![CDATA[Shooting motorsports at Sandown.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-17-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-16 (Thursday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-16-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-16-thursday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-16-thursday/#comments</comments>
		<pubDate>Thu, 16 May 2013 20:39:59 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1047</guid>
		<description><![CDATA[Gym &#8211; cardio 30 minutes. SORE from the weekend. Surprise, eh? Gym &#8211; cardio 30 minutes. SORE from the weekend.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-16-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-15 (Wednesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-15-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-15-wednesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-15-wednesday/#comments</comments>
		<pubDate>Wed, 15 May 2013 21:47:20 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1042</guid>
		<description><![CDATA[Gym &#8211; cardio 30 minutes. Still sore from the weekend (mainly the left shoulder where the monopod rested while walking).]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-15-wednesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-14 (Tuesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-14-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-14-tuesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-14-tuesday/#comments</comments>
		<pubDate>Tue, 14 May 2013 20:43:19 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1036</guid>
		<description><![CDATA[Gym &#8211; cardio 30 minutes. SORE from the weekend.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-14-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-13 (Monday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-13-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-13-monday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-13-monday/#comments</comments>
		<pubDate>Mon, 13 May 2013 20:37:09 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1031</guid>
		<description><![CDATA[No gym, too sore from the weekend, so just walking.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-13-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-12 (Sunday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-12-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-12-sunday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-12-sunday/#comments</comments>
		<pubDate>Sun, 12 May 2013 20:54:04 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1024</guid>
		<description><![CDATA[Sandown for six hours, shooting a club day, carrying a 400/2.8 and 1DmkIV body on a monopod…]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-12-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-11 (Saturday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-11-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-11-saturday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-11-saturday/#comments</comments>
		<pubDate>Sat, 11 May 2013 20:47:20 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1020</guid>
		<description><![CDATA[Healesville Sanctuary for four hours, carrying a 400/2.8 and 1DmkIV body on a monopod&#8230;]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-11-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-10 (Friday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-10-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-10-friday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-10-friday/#comments</comments>
		<pubDate>Fri, 10 May 2013 20:29:11 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1016</guid>
		<description><![CDATA[Ended up hanging around the house waiting for a buyer who never arrived. Frustrating.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-10-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Celebrity&#8221; endorsement of betting</title>
		<link>http://miccullen.com.au/sport/celebrity-endorsement-of-betting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celebrity-endorsement-of-betting</link>
		<comments>http://miccullen.com.au/sport/celebrity-endorsement-of-betting/#comments</comments>
		<pubDate>Fri, 10 May 2013 01:45:27 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1012</guid>
		<description><![CDATA[&#8220;Celebrity&#8221; endorsement of betting &#8211; is it as stupid as gambling itself? I listen to SEN a bit, and man, do they pour on the betting ads and program content regards betting. (For the sake of this question, let&#8217;s ignore &#8230; <a href="http://miccullen.com.au/sport/celebrity-endorsement-of-betting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/sport/celebrity-endorsement-of-betting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-09 (Thursday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-09-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-09-thursday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-09-thursday/#comments</comments>
		<pubDate>Thu, 09 May 2013 22:27:13 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1008</guid>
		<description><![CDATA[Gym &#8211; cardio 30 minutes and markets, both in the AM.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-09-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-08 (Wednesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-08-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-08-wednesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-08-wednesday/#comments</comments>
		<pubDate>Thu, 09 May 2013 22:25:48 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1004</guid>
		<description><![CDATA[Gym &#8211; cardio 30 minutes.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-08-wednesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-07 (Tuesday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-07-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-07-tuesday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-07-tuesday/#comments</comments>
		<pubDate>Tue, 07 May 2013 22:08:45 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=1000</guid>
		<description><![CDATA[No gym, just walking. Taking the 24-70 to Canon took half the day…]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-07-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-06 (Monday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-06-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-06-monday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-06-monday/#comments</comments>
		<pubDate>Mon, 06 May 2013 22:29:26 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=995</guid>
		<description><![CDATA[Gym &#8211; cardio 30 minutes. Back/shoulder not as sore as they were. Data has gone missing again.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-06-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-05 (Sunday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-05-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-05-sunday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-05-sunday/#comments</comments>
		<pubDate>Sun, 05 May 2013 23:23:10 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=991</guid>
		<description><![CDATA[Shoot in the late afternoon, carrying light and camera bags up and down hills. Genius stuff, really.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-05-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-04 (Saturday)</title>
		<link>http://miccullen.com.au/health/fitness/2013-05-04-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-04-saturday</link>
		<comments>http://miccullen.com.au/health/fitness/2013-05-04-saturday/#comments</comments>
		<pubDate>Sat, 04 May 2013 20:43:31 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=984</guid>
		<description><![CDATA[Shoulder really sore again. Frustrating.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/fitness/2013-05-04-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-03 (Friday)</title>
		<link>http://miccullen.com.au/health/2013-05-03-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-03-friday</link>
		<comments>http://miccullen.com.au/health/2013-05-03-friday/#comments</comments>
		<pubDate>Sat, 04 May 2013 01:12:00 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=979</guid>
		<description><![CDATA[Moving all day &#8211; markets in the morning, then product shooting, then house cleaning. Clearly worked well &#8211; 3400 calories burned with no gym]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2013-05-03-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-02 (Thursday)</title>
		<link>http://miccullen.com.au/health/2013-05-02-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2013-05-02-thursday</link>
		<comments>http://miccullen.com.au/health/2013-05-02-thursday/#comments</comments>
		<pubDate>Thu, 02 May 2013 21:11:07 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=974</guid>
		<description><![CDATA[Shoulder not great, but the foam roller at the gym seems to have helped a lot. Gym 30 minutes cardio, and spent the day shooting images of stuff to sell.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2013-05-02-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-05-01 (Wednesday)</title>
		<link>http://miccullen.com.au/health/952/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=952</link>
		<comments>http://miccullen.com.au/health/952/#comments</comments>
		<pubDate>Thu, 02 May 2013 00:09:11 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=952</guid>
		<description><![CDATA[Shoulder still VERY sore. Gym 30 minutes cardio. (Band is still going missing re data collection when I&#8217;m wearing it.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/952/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-30 (Tuesday)</title>
		<link>http://miccullen.com.au/health/2012-0430-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-0430-tuesday</link>
		<comments>http://miccullen.com.au/health/2012-0430-tuesday/#comments</comments>
		<pubDate>Wed, 01 May 2013 00:18:35 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=948</guid>
		<description><![CDATA[Horrible day &#8211; hurt my neck/shoulder while lens testing (yes really &#8211; 400/2.8 and a 500/4) so all I did was some walking. Hit my targets, but low output overall.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-0430-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-29 (Monday)</title>
		<link>http://miccullen.com.au/health/2012-04-29-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-29-monday</link>
		<comments>http://miccullen.com.au/health/2012-04-29-monday/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 18:59:09 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=942</guid>
		<description><![CDATA[Weird day &#8211; plenty of housework, then when I went to go to the gym, my car wouldn&#8217;t start (battery), so I took Cha&#8217;s, but then got there and realised that with my gym tag on my keyring, I didn&#8217;t &#8230; <a href="http://miccullen.com.au/health/2012-04-29-monday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-29-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-28 (Sunday)</title>
		<link>http://miccullen.com.au/health/2012-04-28-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-28-sunday</link>
		<comments>http://miccullen.com.au/health/2012-04-28-sunday/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 01:38:49 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=937</guid>
		<description><![CDATA[Wordcamp &#8211; walk into town and back.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-28-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-27 (Saturday)</title>
		<link>http://miccullen.com.au/health/2012-04-27-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-27-saturday</link>
		<comments>http://miccullen.com.au/health/2012-04-27-saturday/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 21:22:14 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=924</guid>
		<description><![CDATA[Wordcamp &#8211; walk into town and back.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-27-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-26 (Friday)</title>
		<link>http://miccullen.com.au/health/2012-04-26-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-26-friday</link>
		<comments>http://miccullen.com.au/health/2012-04-26-friday/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 20:39:27 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=915</guid>
		<description><![CDATA[Gym &#8211; cardio 30 min. Back still pretty sore.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-26-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-25 (Thursday)</title>
		<link>http://miccullen.com.au/health/2012-04-25-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-25-thursday</link>
		<comments>http://miccullen.com.au/health/2012-04-25-thursday/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 21:29:30 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=910</guid>
		<description><![CDATA[ANZAC Day &#8211; housework and some walking.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-25-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-24 (Wednesday)</title>
		<link>http://miccullen.com.au/health/2012-04-24-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-24-wednesday</link>
		<comments>http://miccullen.com.au/health/2012-04-24-wednesday/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 21:34:05 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=905</guid>
		<description><![CDATA[Gym &#8211; cardio 30 min. Back still pretty sore.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-24-wednesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-23 (Tuesday)</title>
		<link>http://miccullen.com.au/health/2012-04-23-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-23-tuesday</link>
		<comments>http://miccullen.com.au/health/2012-04-23-tuesday/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 00:10:19 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=901</guid>
		<description><![CDATA[Gym, program x 1. Not feeling all that well, so reasonably happy with that.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-23-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-22 (Monday)</title>
		<link>http://miccullen.com.au/health/2012-04-22-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-22-monday</link>
		<comments>http://miccullen.com.au/health/2012-04-22-monday/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 05:33:05 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=896</guid>
		<description><![CDATA[No gym, just walking and housework. Back still pretty sore when walking.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-22-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-21 (Sunday)</title>
		<link>http://miccullen.com.au/health/2012-04-21-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-21-sunday</link>
		<comments>http://miccullen.com.au/health/2012-04-21-sunday/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 22:14:27 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=891</guid>
		<description><![CDATA[Really sore back, did bugger all. Habits missed mostly due to not walking, and sitting too long.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-21-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-20 (Saturday)</title>
		<link>http://miccullen.com.au/health/2012-04-20-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-20-saturday</link>
		<comments>http://miccullen.com.au/health/2012-04-20-saturday/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 07:28:27 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=885</guid>
		<description><![CDATA[Tennis shoot with Ben in the afternoon. Really sore back, knackered The weird thing here is that the highest calorie output half-hour was the walk up to the shop and back in the evening after the shoot. And I was &#8230; <a href="http://miccullen.com.au/health/2012-04-20-saturday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-20-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-19 (Friday)</title>
		<link>http://miccullen.com.au/health/2012-04-19-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-19-friday</link>
		<comments>http://miccullen.com.au/health/2012-04-19-friday/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 22:23:51 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=880</guid>
		<description><![CDATA[Shoot in the evening with Al. Freezing. A couple of other walks.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-19-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-18 (Thursday)</title>
		<link>http://miccullen.com.au/health/2012-04-18-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-18-thursday</link>
		<comments>http://miccullen.com.au/health/2012-04-18-thursday/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 21:15:13 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=875</guid>
		<description><![CDATA[Gym &#8211; cardio 30 min plus a heap of walking due to incompetent staff at Australia Post.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-18-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-17 (Wednesday)</title>
		<link>http://miccullen.com.au/health/2012-04-17-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-17-wednesday</link>
		<comments>http://miccullen.com.au/health/2012-04-17-wednesday/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 23:17:15 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=869</guid>
		<description><![CDATA[Fair bit of walking in the morning, left the band off after a shower in the evening for a couple of hours, first time ever.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-17-wednesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-16 (Tuesday)</title>
		<link>http://miccullen.com.au/health/2012-04-16-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-16-tuesday</link>
		<comments>http://miccullen.com.au/health/2012-04-16-tuesday/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 03:25:34 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=863</guid>
		<description><![CDATA[Gym, but only for 10min as I felt way too crap. Annoying.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-16-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-15 (Monday)</title>
		<link>http://miccullen.com.au/health/2012-04-15-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-15-monday</link>
		<comments>http://miccullen.com.au/health/2012-04-15-monday/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 19:27:20 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=858</guid>
		<description><![CDATA[Pretty sore after the shoots on Sunday. Cooking in the afternoon, walking.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-15-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-14 (Sunday)</title>
		<link>http://miccullen.com.au/health/2012-04-14-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-14-sunday</link>
		<comments>http://miccullen.com.au/health/2012-04-14-sunday/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 01:32:06 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=853</guid>
		<description><![CDATA[Shoots both morning and afternoon, evening walk.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-14-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-13 (Saturday)</title>
		<link>http://miccullen.com.au/health/2012-04-13-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-13-saturday</link>
		<comments>http://miccullen.com.au/health/2012-04-13-saturday/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 22:13:55 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=848</guid>
		<description><![CDATA[A couple of walks was about it.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-13-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013-04-12 (Friday)</title>
		<link>http://miccullen.com.au/health/2012-04-12-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-12-friday</link>
		<comments>http://miccullen.com.au/health/2012-04-12-friday/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 19:25:25 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=846</guid>
		<description><![CDATA[Markets in the morning. No gym, as too tired after markets and a terrible sleep.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-12-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-11 (Thursday)</title>
		<link>http://miccullen.com.au/health/2012-04-11-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-11-thursday</link>
		<comments>http://miccullen.com.au/health/2012-04-11-thursday/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 22:58:41 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=841</guid>
		<description><![CDATA[Gym &#8211; cardio 30 minutes. Worked seriously hard on the cross-trainer.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-11-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-10 (Wednesday)</title>
		<link>http://miccullen.com.au/health/831/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=831</link>
		<comments>http://miccullen.com.au/health/831/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 23:45:58 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=831</guid>
		<description><![CDATA[Gym &#8211; did one circuit of my program. Not too sore today, which is great news.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/831/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-09 (Tuesday)</title>
		<link>http://miccullen.com.au/health/2012-04-09-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-09-tuesday</link>
		<comments>http://miccullen.com.au/health/2012-04-09-tuesday/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 21:14:09 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=821</guid>
		<description><![CDATA[Gym &#8211; cardio 30 minutes. It was bizarre &#8211; I wanted to use the machines, and there were only five people there, and four were using the machines for my workout. Still, I got the crosstrainer cranking, not really sure &#8230; <a href="http://miccullen.com.au/health/2012-04-09-tuesday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-09-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-08 (Monday)</title>
		<link>http://miccullen.com.au/health/2012-04-08-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-08-monday</link>
		<comments>http://miccullen.com.au/health/2012-04-08-monday/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 20:57:37 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=816</guid>
		<description><![CDATA[Gym &#8211; cardio 30 minutes]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-08-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-07 (Sunday)</title>
		<link>http://miccullen.com.au/health/2012-04-07-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-07-sunday</link>
		<comments>http://miccullen.com.au/health/2012-04-07-sunday/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 23:27:15 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=814</guid>
		<description><![CDATA[Housework. Quads still pretty sore.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-07-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-06 (Saturday)</title>
		<link>http://miccullen.com.au/health/2012-04-06-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-06-saturday</link>
		<comments>http://miccullen.com.au/health/2012-04-06-saturday/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 23:21:34 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=812</guid>
		<description><![CDATA[No gym &#8211; quads insanely sore. Went to a HMP demo, so walked/stood a fair bit in the late morning/early arvo. Warmer day, back over 3k burn.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-06-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-05 (Friday)</title>
		<link>http://miccullen.com.au/health/2012-04-05-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-05-friday</link>
		<comments>http://miccullen.com.au/health/2012-04-05-friday/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 13:28:28 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=804</guid>
		<description><![CDATA[Gym, circuit x 1. Way too stuffed to go around again. Think I found what was aggravating heel/ankle &#8211; the rower. Strapping feet in, plenty of pressure on heel.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-05-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-04 (Thursday)</title>
		<link>http://miccullen.com.au/health/2012-04-04-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-04-thursday</link>
		<comments>http://miccullen.com.au/health/2012-04-04-thursday/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 00:22:25 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=793</guid>
		<description><![CDATA[Gym (bike) 30 minutes. Ankle not so bad today. Also lots of cooking done, so on feet most of afternoon. First 3k calorie day for over a week.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-04-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-03 (Wednesday)</title>
		<link>http://miccullen.com.au/health/2012-04-03-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-03-wednesday</link>
		<comments>http://miccullen.com.au/health/2012-04-03-wednesday/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 21:35:56 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=788</guid>
		<description><![CDATA[Gym (bike) 30 minutes. Ankle not so bad today.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-03-wednesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-02 (Tuesday)</title>
		<link>http://miccullen.com.au/health/2012-04-02-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-02-tuesday</link>
		<comments>http://miccullen.com.au/health/2012-04-02-tuesday/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 10:42:09 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=785</guid>
		<description><![CDATA[Gym (bike) 30 minutes. Ankle not so bad today. Woke up at 2:30am, up at 3am.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-02-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-04-01 (Monday)</title>
		<link>http://miccullen.com.au/health/2012-04-01-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-04-01-monday</link>
		<comments>http://miccullen.com.au/health/2012-04-01-monday/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 10:37:44 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=783</guid>
		<description><![CDATA[Ankle really sore again. Maybe it&#8217;s caused by too much housework. Stayed off it for most of the day, but walked to Woolies (2500 steps) in the evening, Bad move.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-04-01-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-31 (Sunday)</title>
		<link>http://miccullen.com.au/health/2012-03-31-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-31-sunday</link>
		<comments>http://miccullen.com.au/health/2012-03-31-sunday/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 10:35:40 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=780</guid>
		<description><![CDATA[Housework all day, no gym.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-31-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-30 (Saturday)</title>
		<link>http://miccullen.com.au/health/2012-03-30-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-30-saturday</link>
		<comments>http://miccullen.com.au/health/2012-03-30-saturday/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 10:33:08 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=776</guid>
		<description><![CDATA[Ankle not bad, 30 minutes bike at the gym.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-30-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-29 (Friday)</title>
		<link>http://miccullen.com.au/health/2012-03-29-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-29-friday</link>
		<comments>http://miccullen.com.au/health/2012-03-29-friday/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 10:29:48 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=774</guid>
		<description><![CDATA[Gym closed for Good Friday. Ankle pretty good.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-29-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-28 (Thursday)</title>
		<link>http://miccullen.com.au/health/2012-03-28-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-28-thursday</link>
		<comments>http://miccullen.com.au/health/2012-03-28-thursday/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 10:28:19 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=772</guid>
		<description><![CDATA[Ankle not as bad, 30 minutes on the bike at the gym.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-28-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-27 (Wednesday)</title>
		<link>http://miccullen.com.au/health/2012-03-27-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-27-wednesday</link>
		<comments>http://miccullen.com.au/health/2012-03-27-wednesday/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 10:23:54 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=756</guid>
		<description><![CDATA[Ankle/heel VERY sore, can hardly limp around on it. Continuing heat/cold but no change.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-27-wednesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-26 (Tuesday)</title>
		<link>http://miccullen.com.au/health/2012-03-26-tuesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-26-tuesday</link>
		<comments>http://miccullen.com.au/health/2012-03-26-tuesday/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 20:14:46 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=750</guid>
		<description><![CDATA[Ankle/heel VERY sore, can hardly limp around on it. Continuing heat/cold but no change.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-26-tuesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-25 (Monday)</title>
		<link>http://miccullen.com.au/health/2012-03-25-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-25-monday</link>
		<comments>http://miccullen.com.au/health/2012-03-25-monday/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 19:47:32 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=745</guid>
		<description><![CDATA[Ankle/heel quite sore. Massive lump at right side of heel at rear. Serious pain if pushed at from on top, and down outside of ankle/foot under ankle capsule. Limping. Applying cold/heat/elevation. Gym but only for 15 minutes on the bike.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-25-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-24 (Sunday)</title>
		<link>http://miccullen.com.au/health/737/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=737</link>
		<comments>http://miccullen.com.au/health/737/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 21:47:28 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=737</guid>
		<description><![CDATA[Housework all day. Vacuum and mop the whole place, kitchen, desk, etc.. Looks great Good workout. First 3K calorie day for over a week. Easier to crank out the energy when you&#8217;re sweating a lot due to the heat, I &#8230; <a href="http://miccullen.com.au/health/737/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/737/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-23 (Saturday)</title>
		<link>http://miccullen.com.au/health/2012-03-23-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-23-saturday</link>
		<comments>http://miccullen.com.au/health/2012-03-23-saturday/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 23:15:46 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=729</guid>
		<description><![CDATA[Still too sore (and too tired &#8211; sleep in the afternoon) so just walking. Band went missing again while I was asleep.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-23-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creativelive &#8211; please do the simple things properly!</title>
		<link>http://miccullen.com.au/photography/creativelive-please-do-the-simple-things-properly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creativelive-please-do-the-simple-things-properly</link>
		<comments>http://miccullen.com.au/photography/creativelive-please-do-the-simple-things-properly/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 22:31:26 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=719</guid>
		<description><![CDATA[Creativelive is a great concept &#8211; stream workshops live (in low quality, for obvious reasons), and if you like them enough, buy them so you can watch them in HD at your leisure. But man, they are not quality- or &#8230; <a href="http://miccullen.com.au/photography/creativelive-please-do-the-simple-things-properly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/photography/creativelive-please-do-the-simple-things-properly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-22 (Friday)</title>
		<link>http://miccullen.com.au/health/2012-03-22-friday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-22-friday</link>
		<comments>http://miccullen.com.au/health/2012-03-22-friday/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 23:01:14 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=723</guid>
		<description><![CDATA[Too sore for gym after new program, so just walking.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-22-friday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-21 (Thursday)</title>
		<link>http://miccullen.com.au/health/2012-03-21-thursday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-21-thursday</link>
		<comments>http://miccullen.com.au/health/2012-03-21-thursday/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 02:25:23 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=712</guid>
		<description><![CDATA[Markets in the morning, new gym program in the afternoon. Clearly a major screwup by the Basis Band &#8211; it has recorded nothing from when I took it off to have a shower in the evening (and went straight to &#8230; <a href="http://miccullen.com.au/health/2012-03-21-thursday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-21-thursday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-20 (Wednesday)</title>
		<link>http://miccullen.com.au/health/2012-03-20-wednesday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-20-wednesday</link>
		<comments>http://miccullen.com.au/health/2012-03-20-wednesday/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 02:12:05 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=708</guid>
		<description><![CDATA[Gym, cardio 30 minutes.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-20-wednesday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-19 (Tuesday)</title>
		<link>http://miccullen.com.au/health/702/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=702</link>
		<comments>http://miccullen.com.au/health/702/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 19:56:06 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=702</guid>
		<description><![CDATA[Took Cha&#8217;s car to the gym in order to fill it up on the way, and the battery completely died at the servo, so spent the arvo getting it home/pricing new batteries, etc. Thus no gym. Annoying.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/702/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-18 (Monday)</title>
		<link>http://miccullen.com.au/health/2012-03-18-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-18-monday</link>
		<comments>http://miccullen.com.au/health/2012-03-18-monday/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 18:49:50 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=697</guid>
		<description><![CDATA[Walk in  the morning, then gym in the afternoon with a walk home after it. Did two circuits.]]></description>
		<wfw:commentRss>http://miccullen.com.au/health/2012-03-18-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012-03-17 (Sunday)</title>
		<link>http://miccullen.com.au/health/2012-03-17-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-17-sunday</link>
		<comments>http://miccullen.com.au/health/2012-03-17-sunday/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 18:34:24 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=694</guid>
		<description><![CDATA[Stuffed, GP watching, working on website. Not good.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>2012-03-16 (Saturday)</title>
		<link>http://miccullen.com.au/health/2012-03-16-saturday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-03-16-saturday</link>
		<comments>http://miccullen.com.au/health/2012-03-16-saturday/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 18:27:50 +0000</pubDate>
		<dc:creator>juice</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://miccullen.com.au/?p=687</guid>
		<description><![CDATA[Out for lunchtime shoot debrief from last week, but overall just really tired. Cooked a banana bread loaf in the morning. Nasty wet day, too much Grand Prix watching.]]></description>
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